Monday, August 19, 2024

Healthy Back To School | Features | Postandcourier.Com

Make sure everyone in the family is active every day. Physical activity is critical for good health for everyone. 

Plan to eat at least one meal together each day. Most experts agree that family dinners are important for promoting good communication and healthy eating habits. Given that our days are busy with work, school, and other activities, eating dinner together every night is unrealistic for

Reference: Found here

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