Interval training involves alternating between high-intensity exercise and periods of rest or low-intensity exercise. This type of workout has been shown to improve insulin sensitivity and lower blood sugar levels more effectively than continuous moderate-intensity exercise.
Engaging in aerobic exercises like walking, jogging, swimming, or cycling can help lower blood sugar levels and improve insulin sensitivity. Aim for at least 30 minutes of aerobic exercise most days of the week.
Adding strength training exercises into your routine can also be beneficial for managing diabetes. Activities such as weightlifting or using resistance bands help build muscle mass, which can improve blood sugar control.
More details: See here
No comments:
Post a Comment