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The Lewisburg native has been a personal trainer since 2016. She is also a women's fitness specialist, a pre and postnatal fitness specialist and a boxing trainer at Greenbrier Valley Fitness North in Lewisburg.
"What I'm seeing is that people are getting on YouTube or social media and just doing random workouts or maybe going to the gym but not having a plan to follow...not sure what equipment to use or what exercises to do," she shared.
The Easiest No-Equipment Workout Routine if You're Over 50, According to a Personal Trainer | ...
It's a total misconception that getting older means becoming weak and fragile. PSA: You can stay strong no matter how old you get. One of the best ways to keep your muscles and bones strong if you're 50 or older is through strength training.
Also called resistance or strength training, this type of workout uses resistance to build muscular strength. "Strength training is extremely beneficial at any age due to the imminent risk of bone and muscle loss.
Devon Windsor Shares Swimsuit Photo, "Beached" — Celebwell
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Qatar Foundation promotes sporting culture among women in Qatar | The Peninsula Qatar
Doha, Qatar: Qatar Foundation's Ladies Night at Education City Stadium is giving members of the community an opportunity to experience the unique offerings of a World Cup stadium – and truly follow in the footsteps of global sporting legends.
The stadium, which played host to a variety of World Cup matches, is situated in the heart of Education City. Nick named the Diamond in the Desert, it is transforming the sporting landscape for women and girls in Qatar.
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