Fitness is such a fundamental element of overall health and well-being for everyone, and it holds particular significance for women.
Exercise is crucial for women to prevent, manage, and optimize some of these conditions, improve physical and mental health, and promote self-empowerment.
Women's fitness group 'Fit4Mom Quad Cities' gathers weekly at Veterans Memorial Park in Bettendorf
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BETTENDORF, Iowa (KWQC) - A local program called Fit4Mom Quad Cities is a nationally based fitness program that started in the QCA 15 years ago.
A group of moms of all ages get together at Veterans Memorial Park in Bettendorf not only to exercise with their children, but to socialize and share with one another.
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