Focusing on women’s fitness - The Tryon Daily Bulletin | The Tryon Daily Bulletin

Fitness is such a fundamental element of overall health and well-being for everyone, and it holds particular significance for women.

Exercise is crucial for women to prevent, manage, and optimize some of these conditions, improve physical and mental health, and promote self-empowerment.

Publisher: The Tryon Daily Bulletin

Date: 2023-05-09T15:25:50 00:00

Author: Dave Crocker

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Women's fitness group 'Fit4Mom Quad Cities' gathers weekly at Veterans Memorial Park in Bettendorf

BETTENDORF, Iowa (KWQC) - A local program called Fit4Mom Quad Cities is a nationally based fitness program that started in the QCA 15 years ago.

A group of moms of all ages get together at Veterans Memorial Park in Bettendorf not only to exercise with their children, but to socialize and share with one another.

Publisher: https://www.kwqc.com

Date: 2023-05-11T23:24:54.360Z

Twitter: @kwqcnews

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Sucheta Pal on motherhood, postpartum fitness and self-care | HealthShots

Publisher: Healthshots

Date: 2023-05-12T17:29:28 05:30

Author: arushi bidhuri

Twitter: @hthealthshots

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Build a Better Butt: Three Glute Workouts for Women – Fitness Volt

Most exercisers program their training around the major muscle groups (quads, glutes, back, chest, etc). While they do contribute the...

Except for workout minimalists, most lifters train their muscles with multiple exercises. They combine compound and isolation exercises and different...

Publisher: Fitness Volt

Date: 2023-05-11T06:20:37 00:00

Twitter: @fitness_volt

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Instead of focusing on fully funding our 🏫, protecting property rights from foreign companies, ensuring🤰don't have… https://t.co/qi2ChPInw8 janekleeb (from Hastings, Nebraska) Mon May 08 22:39:37 +0000 2023