These findings reinforce a hopeful message: it's never too late to adopt healthier habits. Even beginning or increasing activity in your 50s, 60s, or 70s may offer meaningful protection for your brain. At the same time, the study suggests that staying active across adulthood—not just in youth—plays an important role in preserving cognition.
These results align with growing evidence that physical activity supports healthy brain aging by improving blood flow, reducing inflammation, strengthening neural connections, and enhancing neuroplasticity—all key to preserving memory and cognitive function. Because this was an observational study, it shows strong associations rather than proving that exercise directly prevents dementia.
The biggest takeaway: you do not need lifelong intense exercise to reap cognitive benefits. This study shows that beginning or increasing activity in midlife or later can still make a meaningful difference.
Aim for regular, moderate movement on most days. Activities shown to support brain health include:
No comments:
Post a Comment