The questions lurk in the back of many of our minds—and here are the answers, according to two experts Fortune spoke to.
• Adults ages 65 and older should add to this routine activities to improve balance, such as standing on one foot.
• Adults with chronic health conditions and disabilities should get 150 minutes a week of moderate-intensity activity, with two days a week of muscle-strengthening work.
Publisher: Fortune Well
Reference: (Read more) Visit Source
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