DEAR DR. ROACH: I so appreciated your recent column on arthritis, specifically osteoarthritis. I'm a big exerciser; however, I have always heard that this arthritis is caused or exacerbated by wear and tear. I was surprised to hear otherwise!
For arthritis of the knees and hips, I recommend walking as the best exercise, starting slow and building up based on what a person can tolerate.
Publisher: Courier-Tribune
Author: Dr Keith Roach
Twitter: @myctnews
Reference: (Read more) Visit Source
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