MONDAY, April 3, 2023 (HealthDay News) -- Individuals with statin-associated muscle symptoms do not have worse exercise-induced muscle injury after prolonged moderate-intensity exercise, according to a study published in the April 11 issue of the Journal of the American College of Cardiology.
Exercise builds strength, improves limits in those with arthritis - Victoria Times Colonist
Dear Dr. Roach: I so appreciated your recent column on arthritis — specifically osteoarthritis. I’m a big exerciser; however, I have always heard that this arthritis is caused or exacerbated by wear and tear. I was surprised to hear otherwise!
For arthritis of the knees and hips, I recommend walking as the best exercise, starting slow and building up based on what a person can tolerate.
Simple Daily Habits to Boost Your Mental Health at Home | Worldhealth.net Anti-Aging News
Fortunately, there are simple daily habits that we can adopt to improve our mental health and well-being. These habits may seem small and insignificant, but when done consistently, they can make a big impact on our mental well-being.
The food we eat is important for our physical health, but it also has an impact on our mental health. A good diet can boost mood, reduce stress, and improve cognitive performance.
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