Jermar Rountree, who earned a history degree at Western Connecticut State University in Danbury, is the 2023 teacher of the year in Washington, D.C.
DANBURY — As Western Connecticut State University graduate Jermar Rountree helped set up a science fair one day this past fall at the school in Washington, D.C., where he is a physical education/health teacher, he did not know he was in for a surprise.
What's Up at the YMCA? | News | dailycourier.com
Regular physical activity has many benefits for both your physical and mental well-being. It is one of the most important things you can do to maintain your health. Exercise can be done anywhere, including the YMCA!
Jamie Rankin is the editor of the Mt. Pleasant Journal and the Scottdale Independent-Observer. Reach her at jrankin@dailycourier.com or 724-628-2000.
What to Do When Everything is Piling Up On You
Maybe, not long ago you were an example of human efficiency. You woke up in the morning feeling energized and, almost without realizing it, you effortlessly fulfilled every one of your obligations and objectives for the day.
It's only natural to feel overloaded and to slow down occasionally. But, what happens when you're unable to assume the slightest responsibility and it seems your world is falling around your ears? Let's find out.
Osteoporosis and Diabetes: What to Know
If you have diabetes, chances are you're taking steps to manage blood sugar levels — but here's why you should prioritize bone health, too.
Type 1 diabetes typically starts at a young age when bone mass is still increasing. It's thought that this leads to lower peak bone mass, or the maximum strength and density that bones reach, compared to the general population.
Barton Goldsmith: The holiday season is what you make of it
Letting go may be the single greatest mental health exercise and holiday gift you can give yourself, and only you can do it.
People often talk about the holiday spirit, but what is it really? Is it the act of giving and kindness, or is it the ability to not let your negative thoughts override the joy that the season offers? Maybe it's a bit of both.
Online platform dedicated to women's health is focusing on rarely discussed health experiences
Intense physical, emotional, and mental changes in women seem to occur every decade, from adolescence to pregnancy, childbirth to parenthood, and all the pauses in between.
Women's health issues have been taboo in public discourse for far too long. The new platform called w-Spot aspires to reclaim power for South African women by changing the narrative surrounding the normal progression of menopause, peri-menopause, and post-menopause.
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