Cardiorespiratory fitness exercise, often called aerobic or "cardio" training, is important for heart health, weight control, and overall fitness. This training can be broken down into five categories based on your heart rate to reflect different levels of intensity, each serving a unique purpose. By tailoring your workouts to these zones, you can achieve more specific fitness goals, from fat burning to improving athletic performance.
High-intensity interval training (HIIT) often targets zone 4, with short bursts of exercise followed by brief periods of rest. This type of training is shown to increase metabolic rate and improve cardiovascular health. Zone 4 training is highly effective for improving speed, power, and overall athletic performance.
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