Experts say our physical aptitude can be a "crucial" indicator of our overall health. More specifically, a simple 20-second test could determine how fit and healthy we are.
Known as the sitting-rising test (or SRT), this quick exercise can reveal how strong and balanced we are, and whether we are at risk of falls - and dying early.
Health experts from UsayCompare explained: "The significance of mastering the sitting-rising movement lies in its correlation with your overall physical condition.
"This seemingly simple action engages multiple muscle groups and requires coordination, balance, and strength. It's also been proven to promote longevity and vitality.
"Addressing challenges with this basic movement not only improves everyday functionality but also serves as an important indicator of one's overall physical health and well-being."
Don't miss...
Warning as 1.1m Brits with common pain problem could get £737 cash boost [LATEST]
'Little known' 35p pill that can help major condition affecting 8m Brits [INSIGHT]
'I'm a GP - you should never ignore this unusual sign on your hands' [EXPERT]
To calculate your results each component of the movement, including the descent to a seated position and the rise back to standing, is scored out of five points, with a maximum total score of 10 points.
Source: Found here
No comments:
Post a Comment