Saturday, October 31, 2020

John Adams' birthday celebrated with toned-down ceremony in Quincy - News - The Patriot

QUINCY — City officials used the 285th birthday of President John Adams Friday as a way to encourage civic participation, unity and civility in the context of the upcoming presidential election.

"Unfortunately, this year we couldn't do any of those things because of the pandemic, but we thought it was really important to have this and honor John Adams and his legacy," Westland said. "This has been a nasty election, and this is a nonpartisan event that I hope everyone enjoys."

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Publisher: The Patriot Ledger, Quincy, MA
Date: 7E15F9269E2CE66F2A488ABB04B5015E
Author: Mary Whitfill
Twitter: @patriotledger
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Kate Beckinsale Stuns Instagram In Custom-Made Vote Bra Show & Toned Abs

Kate Beckinsale just blew Instagram away in a gorgeous custom-made bra with metal accents that said "VOTE", in capital letters, in a bid to inspire Americans to vote even though Beckinsale could not do the same because of British nationality. 

Like always, she looked like a million bucks and said all the right things, and yet, the trolls reared their heads to spew venom at her, something her fans did not understand. 

Many of her fans were blown away by her gesture, writing, "There are some oddly thirsty comments on a voting post...well done Kate on making voting sexy 😂🙌"...

Publisher: The Blast
Date: 2020-10-30T15:15:10.000 00:00
Twitter: @TheBlastNews
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Tips for strong, toned arms – The Elm

Having strong and toned arms is a goal for many people. People commonly associate strong arms with huge biceps, but there are many other muscles that can be worked to achieve personal arm goals. 

Biceps are located on the front of the arm, above the elbow. On the other side of the upper arm is where the triceps are. There are back and shoulder muscles connected to arms like the deltoids, which are located on the tops of shoulders, and lats, located on both sides of a person's spine. 

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Tiffany Haddish, 40, Shows Off Toned Abs And Arms In A Black Bikini Halloween Costume

"Hanging out in Yellow Springs and Dayton OH this past Summer inspired me at #ChappelleCamp I Love the music of the Ohio Players," the Like A Boss star, 40, captioned her Halloween post, where she poses as the cover model of the Ohio Players' Pain album. "Also this is my Chance to show off my hard work so far. I will have the Body of #FloJo by this time next year.

Around the same time, she shared plans to embark on a weight loss journey on Instagram, saying she was "On the road to getting my Girls Trip Body back only 5lbs to go. Then I will be working on my super hero body!"

Twitter: @Yahoo
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Other things to check out:

Anita Herbert Shows Off Her Incredible Abs And Toned Physique On Instagram

Hungarian fitness model Anita Herbert is no stranger to showing off her amazingly fit body on Instagram. Taking to her page on Friday, October 30, she uploaded a new picture that sent temperatures soaring.

In the snapshot, Anita rocked a black crop top that featured a low-cut neckline, one which flaunted a hint of cleavage. The tiny garment also put her taut stomach and perfect abs on display.

Anita teamed the top with a pair of biker shorts that drew attention to her toned legs and thighs. She completed her attire with a pair of black socks and gray sneakers.

Publisher: The Inquisitr
Date: 2020-10-30T21:36:41 00:00
Twitter: @theinquisitr
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SAS Australia's Candice Warner shows off her trim and toned body in a Sydney photo shoot | Daily

And on Friday, the former ironwoman showed off her incredibly toned body for a photo shoot in Sydney.

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Showing her strength: Former Ironwoman Candice Warner shows off her trim and toned body in a photo shoot - after she was named SAS Australia's 'fittest woman'. She displayed her muscular biceps as she held a climbing pose on the rocky precipice

She channelled Wonder Woman as she posed alongside a cliff with her hands on her hips as she looked off into the distance.

Publisher: Mail Online
Date: 2020-10-30T08:12:31 0000
Author: Alisha Buaya
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Ella Eyre flashes her abs in a red crop top as she performs at the virtual KISS Haunted House

Ella Eyre flashed her toned abs in a red crop top as she lead the performers at the 2020 virtual KISS Haunted House party on Saturday night.

But despite the change of plans, Ella, 26, ensured she pulled out the stops for a stellar performance as she joined the likes of Dizzee Rascal, Craig David, Becky Hill and KSI at the event.

The Just Got Paid hitmaker sizzled on stage in her ab-flashing top, which she paired with funky navy and red trousers and trainers.

Publisher: Mail Online
Date: 2020-10-31T21:46:58 0000
Author: Niomi Harris
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Kelsea Ballerini, 27, Shows Off Toned Legs At 2020 CMT Awards

“Nice stems, Lady!” said Sugarland’s Jennifer Nettles. “Gorgeous ❤️,” wrote Lily Aldridge. “Kelsea I AM OBSESSED (legs for days),” another Instagram follower wrote.

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Kelsea also showed off those strong legs in leather shorts during her performance of “The Other Girl” with Halsey.

Oprea calls it a "sumo squat jump countdown," and it goes something like this: You do 10 sumo squat jumps (where you stand with your feet wider than your hips and your toes pointed out, straighten up, and then lower into a squat), hold for 10 seconds, do nine sumo squat jumps and hold for 10 seconds, then eight sumo squat jumps, etc., until you get to one.

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Publisher: Women's Health
Date: 2020-10-22 02:49:00
Twitter: @WomensHealthMag
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