The best way to gauge calories burned is by employing an accurate heart rate monitor . Such monitors take into account your personal statistics like age, sex, weight and height. Whether you use a heart rate monitor or a different type of fitness tracker , it's still good to have an idea of how many calories the most common exercises burn. Keep reading to find out how many calories typical exercises can burn and how to figure out your calorie burn during workouts.
Professional fitness trainer Brooke Taylor explains ⁘that the main factors that differentiate the number of calories burned during exercise include:
Types of exercise: Cardio-based workouts burn more calories than other types of workouts like strength training or yoga.
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