At-home workouts that focus on bodyweight exercises are an effective way to help build strength and muscle mass, improve aerobic fitness, and manage fat mass.
If the gym isn't your thing or you're short on time, you can clear out a space in any room and get exercising quickly.
This article details 30 bodyweight moves that can be scaled for beginner, intermediate, and advanced exercisers. Start where you feel ready and progress from there.
Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should take about 15 to 20 minutes.
Bodyweight squats could improve the strength and function of your muscles, tendons, and bones, which can help reduce your risk of injury and make everyday movements easier.
Donkey kicks are a great beginner glute exercise. They isolate the three glute muscles and force them to contract.
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