A new study published in the journal Stroke suggests that high-intensity interval training improves cardiorespiratory fitness more than traditional, moderate exercise sessions in stroke survivors, leading to better heart health and higher fitness levels.
The results showed that the group who participated in HIIT had improved their cardiorespiratory fitness about twice as much as the MICT group by the end of the study. The HIIT group also maintained improved fitness at a check-in 8 weeks after the study had ended. Both groups had improved their walking endurance a similar amount by the end of the study, and there were no significant differences between the groups in improvements in cardiovascular risk factors or mobility.
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