This is false; working out in the evening has no negative effect on your sleep. In fact, according to a new study, exercising in the evening can help you sleep better.
According to Trent Yamamoto, lab coordinator of Brett Dolezal's UC Fit Digital Health Exercise Physiology Research Laboratory, "Whether evening exercise is chosen out of preference or necessity, recent studies have shown that exercising at night doesn't necessarily have a negative impact on sleep.
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