These Exercises And Yoga Asanas That Can Help You Improve Our Gut Health

Gut health describes the function and balance of bacteria in the gastrointestinal tract (GI). To maintain gut health, nourishment is vital. The gut is the collection and distribution centre of nutrients. A huge proportion of your immune system is actually in your GI tract.

Well-oiled machinery of the GI system is equal to courage, confidence and conviction. Hence, Exercise also plays a major role in improving your gut health.

Publisher: Free Press Journal

Date: 2023-08-26T18:01:44 0530

Twitter: @Free Press Journal

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