One of the key benefits of exercise is that it helps to maintain a healthy weight. Physical activities such as jogging, swimming, and dancing can help to burn calories, which can contribute to weight loss or weight maintenance.
Engaging in physical activities on a regular basis can also boost mood and improve mental health. Exercise has been shown to release endorphins, which are known as “feel-good” hormones. This can help to reduce feelings of stress and anxiety, and improve overall well-being.
Publisher: Fagen Wasanni Technologies
Date: 2023-08-05T13:09:14 00:00
Author: Donovan Johnson
Reference: (Read more) Visit Source
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