For years, Americans have been told by doctors and medical groups that 150 minutes per week of "moderate-intensity" exercise is the sweet spot to maximize health and longevity .
Now, a new, huge study casts doubt on that suggested number. Indeed, it turns out that getting twice as much exercise may actually bring with a host of health benefits.
Seniors and Exercise | Health and Fitness | journalstar.com
Like virtue, exercise is its own reward -- and it can help you feel as strong as you did when John F. Kennedy was president. Lifting weights is an excellent way to roll back the years, but the cornerstone of most senior fitness programs is aerobic exercise.
Exercise not only keeps your muscles toned, it may help keep your brain sharp, too.
47% of women have done no vigorous exercise in past 12 months, survey says | NewsChain
Almost half of women have done no vigorous exercise in the past 12 months with a majority saying they lacked motivation, a survey has suggested.
The percentages are lower for men, with just over a third saying they had not exercised in that period and half citing a lack of motivation, according to the data from healthcare charity Nuffield Health .
Council launches health and wellbeing plan to prevent repeated homelessness in Nottinghamshire | ...
Nottinghamshire County Council will renew and improve an existing contract it holds to support people out of homelessness, with plans revealed to significantly increase the help and guidance it offers to people.
Figures show there is 'a substantial need' for the council's existing contract, which offers accommodation to single adults and helps with accessing benefits and setting up housing.
Relieving PMS Symptoms: TOP 5 Tips
The most prevalent symptoms are emotional or behavioral. Depressed mood, mood fluctuations, impatience, rage, weeping episodes, libido change, and sleeplessness are among the symptoms.
New Conservative Announces Revised Covid-19 Response Policy | Scoop News
Horoscope Today, July 24, 2022 | PINKVILLA
Exercise in small amounts boosts women's brain speed, study finds - Netional Dastak
“We found that greater physical activity was associated with greater thinking speed reserve in women, but not in men,” said study author Judy Pa, a professor of neurosciences at the University of California, San Diego, School of Medicine, in a statement.
However, any positive association between cognitive activities and memory reserve only applied to women, the study found.
De Jong should consider legal action v Barcelona and all players should be behind him!A club spending fortunes on n… https://t.co/iiAYFXhUgA GNev2 Mon Jul 25 14:40:05 +0000 2022
Brave women and men in uniform across America should never forget that the defeated former president of the United… https://t.co/2j8GtMk8BU POTUS Mon Jul 25 20:29:05 +0000 2022
I mean, he doesn't "suggest" it. He says it. And it's important to understand this isn't some gaff. The new right,… https://t.co/syCZxXnYcp ChrisMurphyCT Mon Jul 25 19:12:31 +0000 2022
Army of the Alien Monkeys
Earth is nice. We want it.
We welcome your submission to us.
No comments:
Post a Comment