In aging individuals, exercise reduces the risk from systemic disorders such as heart ailments and high blood pressure. | Photo Credit: Satheesh Vellinezhi
After the age of 40, the brain begins to shrink in volume. Less blood flows through the brain, and hormone and neurotransmitter levels go down. Ageing leads to slowing down in some functions such as the learning of new tasks.
New book chronicles President Ho's commitment to health, exercise | Culture - Sports | Vietnam+ ...
Travel Therapy: Taking a Trip for Your Brain Health
"Tourism is generally considered a form of leisure that liberates people from the everyday. The emotional states, thoughts, and unique memories evoked by tourism have the potential to positively influence the well-being of individuals with dementia," the researchers wrote.
• Sightseeing provides an opportunity to get the brain working by stimulating thinking, concentration and memory — especially when interacting with caregivers or other tourists.
Targeting increased physical activity may help reproductive-aged women lower diabetes risk
Reproductive-aged women who had previous gestational diabetes or prediabetes were less likely to meet physical activity goals, particularly muscle strengthening activity, than their peers at lower diabetes risk, according to study data.
Compared with women with no diabetes, those in the group at risk for diabetes were less likely to meet recommendations for aerobic activity (OR = 0.95; 95% CI, 0.91-0.98) and muscle strengthening activity (OR = 0.83; 95% CI, 0.75-0.92) individually and together (OR = 0.87; 95% CI, 0.78-0.97).
Best Exercise Bikes & Indoor Cycling Bike Brands | South Whidbey Record
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Mild memory changes go along with aging and can start as early as your 40s. It might take you longer to recall name… https://t.co/CeojT2ZRi5 WebMD (from USA) Wed Jul 06 09:00:02 +0000 2022
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