At Lee Health, we want to help you understand your personal risk factors and instill heart-healthy habits.
Regular physical activity is vital to your heart health. Exercise can improve cholesterol levels, help control blood pressure and weight, and promotes psychological well-being, reducing depression and anxiety.
Exercise as medicine - Can it improve Immunity? - The Financial Express
Mental Health and PH
BACKSTORY: Aida Diarra
A bumper oil price means Sasol is spinning cash — but a split of its local and offshore businesses maybe necessary if the stock is to see more than R500 again
The FM's view is that SA chose the low road a while back and that the country has been on a slippery downward slope ever since
Best Resistance Band Workouts for Arms, Legs, Back, Core
This article lists resistance band workouts for the arms, legs, back, butt, and core, with instructions on how to perform resistance band exercises safely.
Your core includes your abdominal (ab) and back muscle, which support your spine and allow you to twist and bend side to side, backward, and forward. Good choices include the trunk twist and diagonal chop:
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