The BYU Women’s Fitness Center has been a place for female students to work out in more privacy and comfort since 2005.
While explaining the need for the women's gym, operations manager Holly Madsen discussed the studies she’s seen detailing the fact that a significant portion of women who work out prefer having their own gym space away from any males.
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Why Physical and Emotional Fitness Are Important for Your Health
Many don’t realize the importance of staying fit or will choose to focus on one type of fitness over the other. Both play key roles in maintaining our overall well-being.
Some people dread exercising because they don’t want to feel exhausted after completing a workout. But the truth is, exercise can give you more energy .
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