Originally Posted On: https://collectivecounselingsolutions.com/simple-resolutions-to-improve-your-mental-health/
If you have unsuccessfully made resolutions to improve your mental health, there is still hope. One primary key to keeping resolutions is to take baby steps. The same should apply to maintaining good mental health.
Improve gut health by regularly exercising, says new study
If good gut health is on the agenda for 2022, you've probably stocked up on kombucha , beans or kimchi. But don't overlook the benefit of moving more on your gut microbiome .
The paper, from the Journal of the International Society of Sports Nutrition in December 2021 , isn't the first study to find that exercise has the potential to improve our gut health .
Hip-Hinging Technique and Training for Board Sports Athletes
I have been told my attention to detail and perfecting technique is quite rare in the fitness space, not to mention the online fitness space. Admittedly, teaching good technique is challenging. It requires patience and comprehensive analysis of an individual’s constantly shifting form.
In addition to boosting your mood and improving sleep, exercise can also strengthen your immune system. Just don't overdo it.
The Real Crisis of Teen Mental Health | Psychology Today
Today, parents are facing challenges in finding help for their children, many of whom were healthy and thriving just a few short years ago.
According to the Harris Poll discussed earlier, teens report spending 75 percent of their waking hours on screens.
If your child seems to be struggling with these issues, you can employ several strategies to help them manage their stress and anxiety:
Should Women Use Different Weight Training Rest Intervals Than Men? – Triathlete
Dr Alex George joins Classic FM to present new series on wellbeing and classical... - Classic FM
UK Youth Mental Health Ambassador, Dr Alex George joins Classic FM for a new Sunday night series dedicated to wellbeing and the power of classical music.
Dr Alex George, an A&E doctor and the UK Youth Mental Health Ambassador, is set to host a landmark series on Classic FM focusing on health, wellbeing and the benefits of listening to and performing classical music.
Hill Country to host Special Olympics Texas Winter Games in February | Community Impact
Special Olympics Texas athletes will gather in February for the Winter Games. (Courtesy Special Olympics Texas)
Grace is the Lake Travis/Westlake reporter for education and city government. She joined Community Impact Newspaper in October 2021 after graduating from the University of Texas at Austin with degrees in journalism and geography.
Happening on Twitter
2022, it's #EuropeanYearOfYouth! How can we involve young people more in EU activities? @EUinmyRegion colleagues h… https://t.co/NKfa9BveO3 EUinmyRegion (from Brussels) Fri Jan 14 11:11:09 +0000 2022
Forget your New Year's Resolutions: try these simple, life-changing tips instead. Read more about them here:… https://t.co/xJpgZsopXP wef (from Geneva, Switzerland) Sat Jan 08 07:00:15 +0000 2022
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